Epigenetics: The Science of Lifestyle, Live the Optimized Life

Updated: May 6, 2020

Researchers have in recent years come to realize that genes aren't a fixed,

predetermined program. DNA is not your destiny! Instead, genes can be turned on

and off by experiences and environment. What we eat, how much stress we

undergo, and what toxins we're exposed to can all alter our genes. In this new

science of "epigenetics," researchers are exploring how nature and nurture

combine to create the science of lifestyle.